Fitness

Bench Aerobics
Bench-style aerobics provides fantastic cardiovascular conditioning for individuals of all fitness levels.  The class includes a 5-minute warm-up followed by 40-45 minutes of bench aerobics.  Next, there is 20-25 minutes of toning and body shaping.  Certified instructors teach all classes.  First class is free!

Session:                  Continuous
Class Schedule:     Monday, Tuesday, & Thursday, 5:45 p.m. - 7 p.m.
Resident Fee:         $4/Class or $25/8-Punch Card
Non-Resident Fee: $4/Class or $30/8-Punch Card
Instructor:              Mary Bobbitt
For more information call 385-5593
 

Zumba

Ditch the workout......join the party!  Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system!

Session:                     Continuous
Schedule:                   Monday & Wednesday
Time:                          6:00 p.m. - 7:00 p.m.
Resident Fee:            $6 per class or $40 for an 8-Punch Card
Non-Resident Fee:    $6 per class or $45 for an 8-Punch Card
First  Class is Free!
Instructors:                 Heather Franco 
                                   Tania Ward

Walking in the Gym
The gymnasium is available for walkers Monday through Friday starting at 6:45 a.m.
 

Session:                 Continuous
Class Schedule:    Daily at 6:45 a.m.
Fee:                        Resident I.D.-  $15
                                Non-Resident I.D.- $30
                                Sr. I.D. (Ages 55 & Up), 1/2 of the Above Fees
Yoga
This class will teach students to learn to breathe, stretch and relax through this ancient method of gentle physical postures.  Yoga can help you to increase your strength, balance, and flexibility while relieving tension in your body and mind.  First class for yoga and chair yoga is free!
Session:                   Continuous
Class Schedule:      Thursday, 7:00 p.m. - 8:00 p.m.
                                   Saturday, 9:30 a.m. - 10:30 a.m.
Resident Fee:          $5/Class or $35/8-Punch Card
Non-Resident Fee:  $5/Class or $40/8-Punch Card
Chair Yoga
Chair Yoga is 30 minutes of gentle stretching, twisting, and bending, all done in a chair.  This is a great program for people with limited mobility or for people who think yoga is impossible positions and pretzel poses.  Come join us for a gentle workout and relaxation.  First class for yoga and chair yoga is free!
Session:                  Continuous
Class Schedule:     Tuesdays, 11 a.m. - 11:30 a.m.
Resident Fee:         $5/Class or $35/8-Punch Card
Non-Resident Fee: $5/Class or $40/8-Punch Card
Combo Card for Yoga and Sr. Pump
Resident Fee:          $50
Non-Resident Fee:  $55
Instructor:                Paula Hatmaker
For more information call 385-5593.
Senior Pump - Easy Resistance Hand Workout Geared for Seniors
Easy resistance band workout geared for seniors.
Session:               Continuous
Class Schedule:  Tuesday, 10:30 a.m. - 11 a.m.
Class Fee:            $3 class
Instructor:            Paula Hatmaker