Fitness

Bench Aerobics


Bench-style aerobics provides fantastic cardiovascular conditioning for individuals of all fitness levels.  The class includes a 5-minute warm-up followed by 40-45 minutes of bench aerobics.  Next, there is 20-25 minutes of toning and body shaping.  Certified instructors teach all classes.  First class is free!

Session:                   Continuous
Class Schedule:        Monday, Tuesday, & Thursday
Time: 5:45 pm - 7:00 pm
Instructor:                 Mary Bobbitt
First Class is Free!
For more information call 385-5593. 
 

Zumba


Ditch the workout......join the party!  Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system!

Session:                     Continuous
Schedule:                   Monday & Wednesday
Time:                         6:00 p.m. - 7:00 p.m.
First Class is Free!
Instructors:                 Annika Wuerfel
                                 Christi Barger 
                                  

Walking in the Gym


The gymnasium is available for walkers Monday through Friday starting at 6:45 a.m.

Session:                Continuous
Schedule:              Daily at 8:00 a.m. 
Fee:                      Resident I.D. - $25
                             Non-Resident I.D.- $40
                             

Yoga


This class will teach students to learn to breathe, stretch and relax through this ancient method of gentle physical postures.  Yoga can help you to increase your strength, balance, and flexibility while relieving tension in your body and mind.  First class for yoga and chair yoga is free!

Session:               Continuous
Class Schedule:     Saturday, 9:30 a.m. - 10:30 a.m.

Chair Yoga


Chair Yoga is 30 minutes of gentle stretching, twisting, and bending, all done in a chair.  This is a great program for people with limited mobility or for people who think yoga is impossible positions and pretzel poses.  Come join us for a gentle workout and relaxation.  First class for yoga and chair yoga is free!

Session:
               Continuous
Class Schedule:    Tuesdays & Thursdays
Time:                    10:30 am - 11:30 am


Combo Card for Yoga and Sr. Pump


Resident Fee:          $50
Non-Resident Fee:   $55
Instructor:                Paula Hatmaker
For more information call 385-5593

Senior Pump - Easy Resistance Hand Workout Geared for Seniors


Easy resistance band workout geared for seniors.

Session:                Continuous
Class Schedule:    Tuesday, 10:30 a.m. - 11 a.m.
Class Fee:            $3 class
Instructor:            Paula Hatmaker

PICKLEBALL


Come learn the basics and have fun playing in one of the fastest growing sports out there.
Current ID card required.

Session:  Continuous
Class Schedule:  Wednesday, 9:00 am - noon 
                                             6:00 pm - 9:00 pm
                         Saturday, 8:00 am - 12:00 noon
Location:  Singleton Gymnasium 
Fee:   You must purchase a Singleton ID
Resident Fee:  $25
Non-Resident Fee:  $40
*  Schedule subjected to change